Avoid or dive in?

People differ in the way they react to emotions or painful feelings. Avoidance is not a good strategy. See for yourself the results of the research on Time:

“When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall”.

Read more: http://healthland.time.com/2013/05/13/how-you-deal-with-your-emotions-can-influence-whether-you-have-anxiety/#ixzz2TJ93Ekyi