Wishes for 2013

In Clearmind we help people to build a future. We prize well-being and mental health. What's mental health?, you may ask.

Being mentally healthy doesn't mean never to be sad or even depressed. Or angry, or very upset. It means to acept your own emotions and deal with them without harming yourself (and preferably anyone else).

To be mentally healthy means to be able to love and work. Being able to enjoy small pleasures in life and of course big ones. And deal with what comes in a minimally traumatic way. Being able to learn through life.

Hannah Arendt once wrote: “This is the precept by which I have lived: Prepare for the worst; expect the best; and take what comes”.

In a time of recession and rising economic difficulties, we're again put to the test. It takes flexibility, creativity and resilience to be able to go on fighting for quality of life, both professional or private. We have to count on our inner strenghts to cope with these hard times. We have to get stronger within ourselves.

Have a better and stronger year.