You may want to read an article by Matthew E. May in Harvard Business Review about the more recent discoveries neuro-science has made on the benefits of meditation. It seems that meditation, pulsing and day dreaming are powerful tools to …

Give your mind a break Ler mais »

  In Clearmind we help people to build a future. We prize well-being and mental health. What's mental health?, you may ask. Being mentally healthy doesn't mean never to be sad or even depressed. Or angry, or very upset. It …

Wishes for 2013 Ler mais »